What We Offer Section
Why 4More?
4More isn’t a normal workout plan — it’s an individualized system built for baseball athletes who want real results.
Every athlete gets a program tailored to their level, goals, and needs. No two athletes train the same — because no two athletes are the same.
The game has changed. It’s about throwing harder, hitting farther, and developing tools that stand out — and it all starts in the weight room. That’s why we train with intent: explosive plyometrics, isometric holds, mobility work, and muscle that actually transfers to the field.
Every session is structured, guided, and built to keep athletes healthy while helping them move better, get stronger, and perform at a higher level.
This is how modern ballplayers train — and we’re here to lead the way.
Why I Built 4More?
I’m Joey White — a former D1 pitcher, athlete mentor, and the founder of 4More.
But before that, I was the kid in high school who had no idea how to train. I wasn’t heavily recruited. If I was going to play at the next level, the weightroom had to become my edge.
Over time, I figured it out — and ended up throwing over 220 college innings. Now I’m here to give athletes the tools I wish I had: real guidance, smart programming, and a system that teaches them how to move, lift, and perform like it matters.
4More was built to help athletes earn four more years of their dream — and I’ll walk with them every step of the way.
How does 4More work?
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Every athlete begins with a 1-on-1 phone call. This is where we talk goals, position, training history, and what’s holding you back — so I can build a plan that fits you perfectly from day one.
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You’ll receive a 30-day training plan built around your specific needs — whether that’s velocity, power, mobility, or size. Every phase is designed with purpose and built to fit your schedule and setup.
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We’ll be in daily conversation — breaking down lifts, reviewing form, and teaching you how to train like a real athlete. You’ll get the mentorship I wish I had, and I’ll keep learning how to coach you best.
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We don’t train for the sake of training. You’ll track gains in velocity, exit velo, vertical, sprint speed — and see it all translate to real results on the field, ultimately unlocking 4More years of this game.
📞 Book a Free Call Now
Let’s talk about your athlete’s next step.
Book a free call to explore where they’re at, what they need to improve, and how 4More can support their growth with individualized training and mentorship.